Oral hygiene is the process of maintaining proper care for the teeth and mouth as a whole. Millions of bacteria are present in the mouth, hence the need for proper maintenance of the mouth. Without proper care and attention, it leads to;
- Tooth decay: This is caused when bacteria feed on the sugars in the foods and drinks we consume leaving behind the waste, as dental plaque. This plaque allows all those little recyclers to stick around your teeth longer until eventually, they make acids, which wear down the tooth enamel and cause cavities.
- Mouth odor: This is an offensive foul smell produced in the mouth due to the accumulation of food residues.
To avoid this, one needs to brush the teeth at least twice daily and cleaning between your teeth every day. Brushing removes plaque and residues from the tooth surfaces.
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Here are the basic oral tips that everyone must follow:
- Use Proper Brushing Technique: A quick wash of your bristles isn’t enough to banish leftover food particles and polish your teeth. Instead, use a technique echoed by the American Dental Association (ADA): Start with your brush at a 45-degree angle to your gums and use short back and forth strokes across the sides and tops of your teeth. Then, hold the brush vertically and use several shorter strokes to focus on the backs of your teeth of the front anterior teeth where plaque builds up often.
- Brush Enough: Many people brush regularly, but simply don’t brush enough for their teeth to stay clean. The ADA recommends brushing for at least two minutes, twice daily. Having trouble gauging your routine for this duration? Try listening to the short song, cue up a two-minute YouTube